BOOK A SESSION WITH US BY CONTACTING 530-277-7299 or email
With meticulous attention to form and alignment, each Private Session is a personalized experience, ensuring your path to strength and flexibility is both effective and transformative. At H&S, we proudly embrace diversity and inclusivity, fostering a safe and welcoming space for everyone in our vibrant wellness community.
We teach Pilates.
We help people feel freedom within their bodies. We train bodies that are vulnerable, those that are exceptional, and everyone in between. We teach people to endure and always reach for more. We train all bodies.We teach a fitness method that celebrates our differences. Because of Pilates, we know that sometimes we must regress in order to progress.We know that change happens through small acts overtime and that improving one person’s well-being can positively impact their entire community.
We offer SINGLE PRIVATE SESSIONS & PACKAGES OF FIVE
available on the "packages" page.