CLASS DESCRIPTIONS
WE OFFER SEMI PRIVATE GROUP REFORMER CLASSES FOR ALL LEVELS
We are fully equipped contemporary Pilates studio with Balanced Body Allegro Reformers for
SEMI PRIVATE small group classes
We also utilize the Tower, Chair, Barrel, OOV, MAGIC CIRCLE & various other props in order to provide a unique and personalized fitness experience. We keep our class sizes small to give each participant individualized attention.
Reformer Foundations
Reformer Foundations class is a 60 minute Pilates reformer class that focuses on the foundational skills of Reformer Pilates. In this class you will build core strength while learning the principles of a Pilates Reformer practice for a full body movement experience. This is an ALL LEVELS CLASS that will help you improve your posture, balance, coordination and much more.
Reformer emPOWER
REFORMER emPOWER~ STRENGTH TONE & PROGRESS is a 60 minute high intensity pilates fusion workout that incorporates pilates inspired moves and focuses on building core strength while also building long lean muscle mass.
This class is an intermediate/advanced level class designed to make you sweat, shake and work hard!
This class utilizes the pilates reformer and can include strength training, balance training, resistance training, HIIT, jump board cardio and more!
*Due to the advanced pace of the class, Reformer emPOWER classes are not appropriate for individuals with injuries or limitations unless the instructor gives explicit permission.
