CLASS DESCRIPTIONS

ALL LEVELS WELCOME INCLUDING BEGINNERS:

Reformer Foundations is an ALL LEVELS 60 minute Pilates reformer class that focuses on the foundational skills of reformer Pilates. Whether you are new to Pilates or are a seasoned practitioner this class is for you. 

In this class you will build core strength while learning the principles of a Pilates reformer practice for a full body movement experience. 

All bodies welcome! This is an all levels class taught in a layering and progression style to meet most clients level of challenge. Reformer Pilates will help you improve your posture, balance, coordination and much more. 

INTERMEDIATE/

ADVANCED STUDENTS:

REFORMER emPOWER~ STRENGTH TONE & PROGRESS is a 60 minute high intensity pilates fusion workout that incorporates pilates inspired moves and focuses on building core strength while also building long lean muscle mass.

This class is an intermediate/advanced level class designed to make you sweat, shake and work hard! 

This class utilizes the pilates reformer and can include strength training, balance training, resistance training, HIIT, jump board cardio and more! 

*Due to the advanced pace of the class, Reformer emPOWER classes are not appropriate for individuals with injuries or limitations unless the instructor gives explicit permission.

ALL LEVELS OF ABILITY WELCOME!

With meticulous attention to form and alignment, each 55 minute Private Session is a personalized experience, ensuring your path to strength and flexibility is both effective and transformative. At H&S, we proudly embrace diversity and inclusivity, fostering a safe and welcoming space for everyone in our vibrant wellness community. We teach Pilates. We help people feel freedom within their bodies. We train bodies that are vulnerable, those that are exceptional, and everyone in between. We teach people to endure and always reach for more. We train all bodies.We teach a fitness method that celebrates our differences. Because of Pilates, we know that sometimes we must regress in order to progress.We know that change happens through small acts overtime and that improving one person’s well-being can positively impact their entire community.

ALL LEVELS OF ABILITY WELCOME!

PILATES for peri/menopausal people looking to maintain/build: Mobility Flexibility Stability Strength Muscle/Bone Mass Balance Hormones Manage Stress Improve Balance/Posture Improve Metabolic Health! This is a circuit style workout utilizing Pilates Reformer & Chair apparatus for resistance training in addition to weighted barbells and kettlebells for functional weight training and OOV for balance training!