ALL LEVELS WELCOME INCLUDING BEGINNERS:
Reformer Foundations is an ALL LEVELS 60 minute Pilates reformer class that focuses on the foundational skills of reformer Pilates. Whether you are new to Pilates or are a seasoned practitioner this class is for you.
In this class you will build core strength while learning the principles of a Pilate
ALL LEVELS WELCOME INCLUDING BEGINNERS:
Reformer Foundations is an ALL LEVELS 60 minute Pilates reformer class that focuses on the foundational skills of reformer Pilates. Whether you are new to Pilates or are a seasoned practitioner this class is for you.
In this class you will build core strength while learning the principles of a Pilates reformer practice for a full body movement experience.
All bodies welcome! This is an all levels class taught in a layering and progression style to meet most clients level of challenge. Reformer Pilates will help you improve your posture, balance, coordination and much more.
INTERMEDIATE/
ADVANCED STUDENTS:
REFORMER emPOWER~ STRENGTH TONE & PROGRESS is a 60 minute high intensity pilates fusion workout that incorporates pilates inspired moves and focuses on building core strength while also building long lean muscle mass.
This class is an intermediate/advanced level class designed to make you sweat, shake and wor
INTERMEDIATE/
ADVANCED STUDENTS:
REFORMER emPOWER~ STRENGTH TONE & PROGRESS is a 60 minute high intensity pilates fusion workout that incorporates pilates inspired moves and focuses on building core strength while also building long lean muscle mass.
This class is an intermediate/advanced level class designed to make you sweat, shake and work hard!
This class utilizes the pilates reformer and can include strength training, balance training, resistance training, HIIT, jump board cardio and more!
*Due to the advanced pace of the class, Reformer emPOWER classes are not appropriate for individuals with injuries or limitations unless the instructor gives explicit permission.
ALL LEVELS OF ABILITY WELCOME!
We are a fully equipped contemporary Pilates studio with Balanced Body Allegro Reformers for 1:1 Private Pilates personal training sessions as well as semi private small group classes for you and a group of your friends.
We also utilize the Tower, Chair, Barrel, OOV, MAGIC CIRCLE & various other props in orde
ALL LEVELS OF ABILITY WELCOME!
We are a fully equipped contemporary Pilates studio with Balanced Body Allegro Reformers for 1:1 Private Pilates personal training sessions as well as semi private small group classes for you and a group of your friends.
We also utilize the Tower, Chair, Barrel, OOV, MAGIC CIRCLE & various other props in order to provide a unique and personalized fitness experience. We keep our class sizes small to give each participant individualized attention.
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